Today's Reflection:
Relaxation is the process of observing your tension.
If you can take 10 minutes and just lie down, you will be able to notice where in you your tension lies. You can feel the tightness almost instantly, being able to breathe through that and focus on your breath will allow this tension o LET GO!!!
And Today's Reflection #2:
We are not seeing a situation as it truly is if we had expectations.
Notice how we have a tendency to want things to turn out our own way after a conflict arises? Next time ask yourself this: How would this be and what would I say now if I could see what the other person sees?
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