Today's reflection:
Living well in not about being calm; it is about being present.
For 5 minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.
Sunday, 3 January 2016
Living Your Best Self Day 1
As I reflect on how I want each day to start, I realize I must make the commitment to reserve the space and time to myself for this to happen. So I reserve at least 15 minutes to reflect. I want to reserve more, but sometimes My beautiful baby girl needs more of my attention as she needs play time with her momma and not her momma playing on the internet, Facebook, instagram, or googling STUFF.
Today's reflection:
Living well in not about being calm; it is about being present.
For 5 minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.
Today's reflection:
Living well in not about being calm; it is about being present.
For 5 minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.
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